Frozen vegetables more nutritious than fresh vegetables, says report

Published: 9:08AM GMT 05 March 2010

Produce that is solidified shortly after being picked have some-more nutrients hermetic in, scientists from the Institute of Food Research claimed Photo: PHOTOLIBRARY

Up to 45 per cent of critical nutrients are lost in uninformed unfeeling by the time they are consumed.

It can take up to dual weeks for uninformed furnish to reach the list from being picked nonetheless the consult found that 80 per cent of shoppers thought the uninformed vegetables in supermarkets were less than 4 days old.

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Produce that is solidified shortly after being picked with have some-more nutrients hermetic in, scientists from the Institute of Food Research claimed.

Meanwhile after sixteen days immature beans have lost 45 per cent of nutrients, broccoli and cauliflower twenty-five per cent, grassed area peas up to fifteen per cent and carrots 10 per cent.

The investigate was carried out by the Institute on interest of Birds Eye the solidified food manufacturer.

Nutritionist Dr Sarah Schenker said: "The nutritive calm of uninformed vegetables starts to mellow from the notation they are picked. This equates to that by the time they finish up on the plate, nonetheless we might think we"re reaping the vegetable"s full nutritionalb enefits, this is mostly not the case."